How Can Air Conditioning Service Help You Sleep Better?

September 22, 2017

Sleep is very important to your health. Many factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Stieferman Heating Company Inc can help support. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep might be suffering, especially when the Jefferson City weather isn’t ideal. That’s why we’re here for you.

With a tuned-up air conditioner, you’ll help ensure that your house is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Stieferman Heating Company Inc and we’ll get your air conditioning service taken care. We can also help you enhance your sleeping environment by installing a smart thermostat. The smart thermostat can be programmed and can even learn your daily routine, so your temperature will be just where you want it, when you need it there. Most smart thermostats will even warn you when your air conditioner should have service, which helps avoid sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your air conditioner maintained and finding a thermostat that works for you, here are some other tips to help you amplify your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Stieferman Heating Company Inc a call at 573-203-3908 so we can be sure your AC is working effectively. If it’s easier to do, you can also schedule your air conditioning service appointment with us online.