Sleep is very important to your health. Many factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Stieferman Heating Company Inc can help support. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep might be suffering, especially when the Jefferson City weather isn’t ideal or if your furnace is running too often. That’s why our experts are here for you.
With a tuned-up furnace, you’ll help ensure that your house is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Stieferman Heating Company Inc and we’ll get your furnace service taken care of. We can also help you amplify your sleeping environment by installing a smart thermostat. A smart thermostat can be programmed and can even learn your routine, so the temperature will be just where you like it, when you want it there. Most smart thermostats will even warn you when your furnace should be serviced, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and finding a thermostat that works for you, here are some other tips to help you enhance your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Stieferman Heating Company Inc a call at 573-203-3908 so we can be sure your furnace is working effectively.