woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is so important to your health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that Stieferman Heating Company Inc can help with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep might be suffering, especially when the Jefferson City weather isn’t ideal or if your furnace is running too much. That’s why we’re here for you.

With a tuned-up furnace, you’ll help ensure that your home is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Stieferman Heating Company Inc and we’ll get your furnace service taken care of. We can also help you amplify your sleeping situation by installing a smart thermostat. It can be programmed and can even learn your routine, so the temperature will be exactly where you like it, when you want it there. Most smart thermostats will even warn you when your furnace should be serviced, which helps prevent unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are a few other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Stieferman Heating Company Inc a call at 573-203-3908 so we can be sure your furnace is working as it should. 

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